Successful Nonprofits: Getting Unstuck with Jessica Borushok

The Lion in Front of You with Jessica Borushok

The Lion in Front of You with Jessica Borushok

by Ro

Your brain is wired to notice threats, whether it’s a lion in the grass or an unpleasant email in your inbox. And that means you are hardwired to stress and worry. So join Jessica Borushok for tips to break the cycle and move on so you can lead the happy, successful life you deserve.

Listen to the Episode Here!

Links

Website: Busy Mind Psychologist

Jessica’s Instagram

Jessica’s Book Recommendation: The Neighborhood Project

Podcast: Ep 179: 8 Proven Ways to Feel Happier at Work with Bea Boccalandro

Podcast: Ep 51: The One Thing Necessary to Succeed (in Your Organization and In Your Life) with Peter Chatel

Timestamps

(03:15) Acceptance & Commitment Therapy (ACT)

(06:30) Interrupting negative loops & patterns

(08:35) Addressing Dolph’s worry as an example

(23:30) Ways professionals get stuck & what to do about it

 

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